We took our Wednesday FREE LIVE YOGA class straight up with a twist! Imagine an unpeeled orange, squeezed and pressed against a table. When you open it up you are going to see all the sweet juices have been released from the segments they were contained in. In the same way when we do yoga […]
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Welcome to the fourth edition of our live yoga class. What I have learned throughout this quarantine process, through self reflection and the abundance of time I have to rediscover myself, is that the thing that I want most for myself is to be myself, in everything I do. I want to be myself, truly, […]
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Has anyone else learned what staying home for three weeks is doing to their body! I have! And news flash, I don’t think I would cut it as a vampire. Talk about stagnant energy! Our bodies are meant to move, to circulate blood and breath fresh oxygen into our lungs! I’m not one of those […]
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Did you get to join us? We had such a blast on facebook live today! This was a full “quarantine” yoga class! It was so fun and sooo relaxing! We plan on making this a weekly event and I hope you will join us again next week. Funny enough my daughter joined us, taking a […]
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