Let’s play in Warrior Three together! Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1. This pose makes you feel like you are flying and is often called airplane pose in kids yoga. Adding Warrior Three to your yoga practice will give a creative […]
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This is a quick 10 minute yoga flow sequence requested by one of my lovely yoga students at the YMCA. This is for the person who wants to fit a 10 minute practice Into their day and has a little bit more experience than a first day yogi. There will be more 10 minute videos […]
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If downward dog isn’t the most popular yoga pose in the yoga world then I don’t know what is. The very first time I did downward facing dog it felt like a very awkward position to be in. My head was dangling between my arms and my butt was stuck up in the air towards […]
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