Got twenty minutes?
In this crazy busy world today, we always run out of time for ourselves.
From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off.
Add how long we spend on the computer and our phones, it’s a recipe for disaster.
Yoga is the answer.
I created this sequence for you. It is both fun and creative.
It’s also quite the energy boost. Consider it your 20 minute energy tonic – giving you the boost you need to do all those important tasks that you feel that you need to do for the day.
Plus, you get to say, “I did something for myself!”
We will have fun testing our balance in warrior three.
We will strengthen our spine, our back and our glutes while open our hips, chest and shoulders.
You will love this practice!
Tell us what you think and how you feel.
Namaste Beautiful friends!