Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on the computer and our phones, it’s a recipe for disaster. This 20 minute yoga workout is the answer.
Disclaimer: Some of the links below may be affiliates. At no additional cost to you, when you click through some of the links and make a purchase, we may earn some commission. If you want to see our terms, you can go here. Thank you! Hip Opening Yoga Sequence
I created this 20 minute yoga workout sequence for you. It is both fun and creative.
It’s also quite the energy boost. Consider it your 20 minute energy tonic – giving you the boost you need to do all those important tasks that you feel that you need to do for the day.
Plus, you get to say, “I did something for myself!”
We will have fun testing our balance in warrior three.
We will strengthen our spine, our back and our glutes while open our hips, chest and shoulders.
You will love this practice!
Tell us what you think and how you feel.
Namaste Beautiful friends!
These are some props that will be very useful in this practice.
- Yoga Mat (Here’s a cool Reversible Elephant Yoga Mat from Gaiam)
- Yoga Blocks
- Yoga Strap
- Water Bottle (Infused Water Bottle – 22oz)
[csbwfs_buttons buttons=’fb,tw,li,pi,yt,re,st,ml,sk’]
Amazon Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”
Love this – totally useful tool for a quick self-care check in!
Twenty minutes doesn’t sound bad. I can probably do this. I need to take a break from hunching over my laptop working. 🙂
My sister likes to do yoga. This is something that she would like to watch
This is perfect for those who like yoga. I could never get into it, but I know many people love Yoga! My daughter included.
That looks like a great way to start the day! Yoga always makes me feel so good, especially when I start in the morning.
Great yoga routine. I’ve been working on creating my own that I’d love to share on my own blog someday.
Thanks for sharing! Will definitely add it to my routine!
I’m gonna need to stick to the 10minute version for now haha. I might not survive this one.
I love this yoga work out! I need to do it at home! I have not done yoga in such a long time but it was so soothing!
Yoga is so relaxing and I love how your muscles just feel so good after a good yoga workout.
Love this! I really need to get into doing yoga at home!
I have just started and I have to say that in 20 minutes I can’t get there yet, but I do my best. I will also follow your guide!
So much doing this afternoon after I get home from work! Thanks
Looks like a great workout to try out, especially knowing it’s only 20 minutes.
Easy to fit into anyone’s schedule. Thanks so much for sharing this with all of us!
This is actually exactly what I needed today. Looking for something to shake up my routine, but not be exhausted afterward. Thanks!
I’ve been needing to ease back into exercise in general and yoga specifically. This is perfect, thank you!
20 minutes, you can totally fit that into any schedule! Thanks so much for sharing this with all of us!
I love yoga but sometimes it can get a lot of our time I like that you can show us a 20-minute routine that is efficient
20 minutes is awesome! This is perfect for those who need a quick workout. I usually jog around my neighborhood.
Love yoga! This is a great workout and just might have to add it to my daily yoga.
Great way to get work out in. I need to keep this in mind.
Thank you so much for sharing this yoga tips! I really need to start yoga again!
This looks great to add into my workout!
I like that it is only a 20 minute workout. That way I could fit it into my day
I’ve never tried yoga, but I feel I’d need such a workout. Maybe, I’ll find some spare time to exercise and relax a bit. 🙂
This is amazing especially that it is just 20min and anyone can do it. Thank you so much, i love Yoga.
Very timely to see this post, I am so tired from work and I want and need to do something that will help me to relax. Thank you!
I still have not tried yoga! I’m thinking this might be good for a day where I want to squeeze something different in. I’m starting to get excited about trying it. Thanks for ths!
Yoga is an important practice. I am doing yoga everyday and it really does help clear the mind. 20 minutes is a good workout each day!!!!
I love yoga and how it just is such a relaxing way to engage your time. It is helpful to reprove body aches as well.
I’d like to try yoga for a long time, this is so useful. Thanks for sharing.
It’s just 20 mins and people need to take time to exercise daily and it will keep them healthy. Great post
This is great! I really want to try to get more yoga in. I could use the extra me time too.
This is a great yoga routine. Will try to squeeze it in my routine
nice video! good practice too, I felt like 30 minutes was a bare minimum but you proved me wrong
This makes yoga seem a lot less overwhelming. I feel as though I get nervous to take a “long yoga class” because I think what will people think of me but this makes it more manageable for me.
Love this 🙂 20 minutes is the perfect amount of time for me 🙂
Great post – thanks for sharing.
I think 20 minutes is the perfect amount of time. Everybody can find 20 minutes for their body. This is a great routine! Thank you for sharing.
I’m still focusing on the 10 minute workout. I am not sure when I can do 20 minutes.
This flow is amazing. I just tried it yesterday. Will put this in my daily routine.
I love doing yoga every day and do about 10-20 minutes per day! I have to try out your routine tomorrow!
I have lower back pain cause of the amount of time spent on the computer. I can surely benefit from 20-minute yoga sessions.
I’m totally adding this to my Yoga playlist. I’ve been wanting to try some of your videos, but I pulled a muscle in my shoulder and all I’ve been able to do really is walking and a little bit of calisthenics that are easy on my shoulder. But I can’t wait to start incorporating some of your videos into my routines. Thanks! 🙂
Yoga is sure beneficial in many ways. Especially, physical and mental. Lovely post and pose.
What a great video. An easy way to ease you into yoga without being too full on.
20 minutes is the perfect length for me! Will be giving it a try later!
20 minutes of exercise is actually my minimum time to sweat it out. Ill go ahead and try this 20 min yoga this week.
I could do a 20 minute workout. I haven’t tried Yoga but I will now!
I love yoga so much! I feel so much better after I do it. It’s hard for moms to set aside time for ourselves but it’s so important that we do!
I have 20 minutes! Hehe. Thanks for this fun instructional.
Thank you for this. I think that Yoga is good as an exercise.
I know Yoga has a tone of health and wellness benefits. I have done a bit before but I would love to practice with it more. I will have to try this out.
It always feels like I do not have time in the day. So a 20 minute work out is a plus.
I try to do it some time. 20 mins is not bad at all.
Yoga is the best and 20 minutes is nothing! Thank you for this!
Great beginner sequence. definitely worth a try for people to get to know yoga
I recently started doing yoga and I am not sure why I haven’t done that earlier.
That looks great to start a new day. I really need to try a home yoga workout and I think this is good to try. Thanks for sharing .
Yoga is perfect for our wellness and health I would love to try this someday. This is the best coaching ever!
Thanks for this useful vid. Enjoyed viewing some different moves.
These are great ideas for a quick yoga workout, thank you. I love hot yoga but can’t always make it to class, these are great options.
I am so excited that I found this. Can’t wait to try it. It’s perfect for those days that I can’t get to a class at the gym.
Although yoga isn’t my thing, this is an awesome post especially with the vid. Plus it’s just 20 minutes 🙂
Thanks for sharing
This is my type of yoga. I need to do yoga more in the comfort of my own home.
HI.
I don’t have time to do so much yoga has I liked but, 20 minutes it looks perfect, I will try it for sure. Yoga’s so good for mu back.
I have 20 minutes! Home yoga is where it’s at these days thanks for sharing
20 minutes is so manageable for a workout! Even on the busiest of days, you can squeeze this one in!
20 minutes, I have that to spare 🙂 keep sharing I love these routines
I agree with told all above. We can communicate on this theme.
I will give this a try as part of my home workout routine. I like the fact that it is for only 20 minutes. Perfect for moms on the go!
This is some great information. I expect additional facts like this was distributed across the web today.
You could definitely see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. At all times follow your heart
Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.
I am a beginner and find it very helpful) Reading your blog post helps me very much in my yoga directed change of daily life.
Doing just a short yoga class like this can make a big difference for me. Thanks for sharing
Yoga has been my medicine lately! Thank you for these wonderful practices.
20 minute yoga sessions are my jam right now. Thanks for sharing!
I have tried getting into yoga on different occasions. This 20 minute routine is very doable in the mornings before or after work. Thank you.
Love short but effective workouts!
I tried to do yoga once but got frustrated when I could not get into the poses. I will try this 20 minute yoga. It looks like it would be easy enough for me to follow. Thank you for sharing your video. It inspired me to get up and exercise again.
I recently started enjoying yoga, I can definitely spare 20 minutes in this. Thank you for sharing.
Also blog link – https://jenyscloset.wixsite.com/jenyscloset/post/styling-oversizes-clothes
I used to love doing yoga so much. Now I am just to overweight to be able to support myself and end up collapsing in a heap. Still love watching it though.
very nice yoga, would really love to start
Great article! Loved your videos.
Great…!