20 Minute Yoga Workout for Increased Energy (with Video)

20 Minute Yoga Workout

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on the computer and our phones, itโ€™s a recipe for disaster. This 20 minute yoga workout is the answer.

Disclaimer: Some of the links below may be affiliates. At no additional cost to you, when you click through some of the links and make a purchase, we may earn some commission. If you want to see our terms, you can go here. Thank you! Hip Opening Yoga Sequence

Peaceful Warrior

I created this 20 minute yoga workout sequence for you. It is both fun and creative.

Itโ€™s also quite the energy boost. Consider it your 20 minute energy tonic – giving you the boost you need to do all those important tasks that you feel that you need to do for the day.

Plus, you get to say, โ€œI did something for myself!โ€

We will have fun testing our balance in warrior three.

Warrior 3

We will strengthen our spine, our back and our glutes while open our hips, chest and shoulders.

You will love this practice!

Tell us what you think and how you feel.

Namaste Beautiful friends!

These are some props that will be very useful in this practice.ย 

20 Minute Yoga Workout Pin 02
20 Minute Yoga Workout Pin 01
20 Minute Yoga Workout Pin 04
20 Minute Yoga Workout Pin 03


Amazon Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

88 thoughts on “20 Minute Yoga Workout for Increased Energy (with Video)

  1. Very timely to see this post, I am so tired from work and I want and need to do something that will help me to relax. Thank you!

  2. I still have not tried yoga! I’m thinking this might be good for a day where I want to squeeze something different in. I’m starting to get excited about trying it. Thanks for ths!

  3. Yoga is an important practice. I am doing yoga everyday and it really does help clear the mind. 20 minutes is a good workout each day!!!!

  4. This makes yoga seem a lot less overwhelming. I feel as though I get nervous to take a “long yoga class” because I think what will people think of me but this makes it more manageable for me.

  5. I’m totally adding this to my Yoga playlist. I’ve been wanting to try some of your videos, but I pulled a muscle in my shoulder and all I’ve been able to do really is walking and a little bit of calisthenics that are easy on my shoulder. But I can’t wait to start incorporating some of your videos into my routines. Thanks! ๐Ÿ™‚

  6. 20 minutes of exercise is actually my minimum time to sweat it out. Ill go ahead and try this 20 min yoga this week.

  7. I love yoga so much! I feel so much better after I do it. Itโ€™s hard for moms to set aside time for ourselves but itโ€™s so important that we do!

  8. That looks great to start a new day. I really need to try a home yoga workout and I think this is good to try. Thanks for sharing .

  9. These are great ideas for a quick yoga workout, thank you. I love hot yoga but can’t always make it to class, these are great options.

  10. You could definitely see your skills in the work you write. The world hopes for more passionate writers like you who arenโ€™t afraid to say how they believe. At all times follow your heart

  11. Good โ€“ I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

  12. I have tried getting into yoga on different occasions. This 20 minute routine is very doable in the mornings before or after work. Thank you.

  13. I tried to do yoga once but got frustrated when I could not get into the poses. I will try this 20 minute yoga. It looks like it would be easy enough for me to follow. Thank you for sharing your video. It inspired me to get up and exercise again.

  14. I used to love doing yoga so much. Now I am just to overweight to be able to support myself and end up collapsing in a heap. Still love watching it though.

Leave a Comment