We took our Wednesday FREE LIVE YOGA class straight up with a twist!
Imagine an unpeeled orange, squeezed and pressed against a table. When you open it up you are going to see all the sweet juices have been released from the segments they were contained in. In the same way when we do yoga twists we are releasing all the energetic goodness that has been lying latent in the cells of the body.
Twists undo vital locked energy and healthy blood from the tissues of the body, permeating deep into the core, toning the organs, creating suppleness and freedom in the spine!
Release emotional tension in the body and feel like yourself again!
Check out our twisty live yoga class from this Wednesday and get zen drunk!
This class is non-intimidating, dripping with modifications for all and ends with a tranquil savasana meditation.
Fast forward straight to ten minutes if you want to skip the 10 minute chat and go straight to the practice.