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We took our Wednesday FREE LIVE YOGA class straight up with a twist!
Imagine an unpeeled orange, squeezed and pressed against a table. When you open it up you are going to see all the sweet juices have been released from the segments they were contained in. In the same way when we do yoga twists we are releasing all the energetic goodness that has been lying latent in the cells of the body.
Twists undo vital locked energy and healthy blood from the tissues of the body, permeating deep into the core, toning the organs, creating suppleness and freedom in the spine!
Release emotional tension in the body and feel like yourself again!
Check out our twisty live yoga class from this Wednesday and get zen drunk!
This class is non-intimidating, dripping with modifications for all and ends with a tranquil savasana meditation.
Fast forward straight to ten minutes if you want to skip the 10 minute chat and go straight to the practice.
Namaste Beauties!
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Although I am not so flexible, these types of twists always feel good to do!
This looks so peaceful. I really need some good twists!
I would like to have a yoga session sometime! Thanks for sharing this with us 🙂
ooo lately i have been doing yoga at home so this will be helpful.
I’d like the title of your blog. Reading this reminds me of the danceable tune of the same title. I am imagining how relaxing your yoga numbers could be.
Namaste! Trust me you are doing great job by providing free classes. I am going to practice now. Thanks for sharing. Looking forward for more such videos
Really love the dedication of doing free online yoga classes. You are making a positive impact on people.
Yay! Thanks for this. Been doing Yoga since the start of quarantine and this is helpful.
I’am enjoying to do yoga every morning and I would love to try the twist position.
your yoga class are amazing, during this hard time your blogs and videos are positively impacting, keep it up..
Twists are my weakest point in yoga or bends, I am not sure. Great class, I will try it for my next yoga practice tomorrow
Twists are great ways to stretch your body, especially if you have a job that forces you to sit down the entire day. Great yoga session!
I check this out tomorrow when I resume my daily practice. I love twisting in yoga!
I am not really flexible. Although I’d love to be. Nice yoga class.
Great yoga class, thank you for sharing.
I love twisting because it helps me to a stretch a lot thank you for this
I love a good twist. Helps me to take the tension out of my lower back. Thanks for this!
What a great idea to incorporate twisting! I need to try this!
Love this! So creative and a great exercise to incorporate!
I’m going to do this in an hour. Looks like a great routine to follow. Thanks for sharing it!
I love doing yoga! Twists during yoga feel so great. Thank you for sharing free videos.
What a great class! These twists really make everything feel so much better.
The orange was a great analogy to our body! Very insightful! Thank you for sharing!