“Spirit Says” New Podcast

Are you ready to start feeling like yourself again!! Listen to the podcast with the two chicks that get it! The “Spirits Says” podcast. Healthy Mindset, Happy Life! The Spirit Says podcast, found on Spotify, Anchor and Google podcasts, is an uplifting podcast that will help you understand the ins and outs of your beautiful […]

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Yoga for Core and Arms

15 Minute Yoga to give You Powerful Core and Arms

Fire up those core muscles with this quick daily abs yoga routine. Since a balanced core center is a great way to empower and motivate you to take action on your goals, this yoga practice will be a great way to start your day. This is an easy routine that helps you to reignite your […]

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Heart Opening Yoga - Feature

Daily 15 Minute Heart Opening Yoga for Spine Strength

Feeling a little slouchy these days? This heart opening yoga class is your everyday de-slouching class! In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine. It’s only 15 minutes so it is perfect to fit into your daily routine! Please be careful to […]

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Yoga for Energy Boost

30 Minute Yoga for Energy Boost (Great for Mornings)

This is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost. It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot. People with tight iliopsoas muscles will love to feel the release of the tight hip flexors […]

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