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Back to Basics Yoga Routine

Back to Basics Yoga Routine

Having trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]

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2020-06-23 Noting Meditation

How You Can Easily use the Noting Meditation Technique

Meditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel your body. You may find yourself smiling throughout the day for no specific […]

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2020-06-19 Get Inspired: Yoga for Creativity - 2

Get Inspired: Yoga for Creativity

In our latest live yoga class we went poolside moving through the water element chakra, Svadhisthana. Svadhisthana is the second chakra and lies in the area of the pubic bone. In order to help balance this chakra the first chakra has to be balanced, as it is the base for all of the seven chakras. […]

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2020-06-18 How I Evolved

How I Evolved

I hope you are finding ways to pull joy into your life amidst this very unusual journey that we have all been on together.

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Yoga for Stress and Anxiety

Yoga For Anxiety and Stress

With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the […]

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