Feeling a little slouchy these days?
This heart opening yoga class is your everyday de-slouching class!
In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine.
It’s only 15 minutes so it is perfect to fit into your daily routine!
Please be careful to always protect the low back but extending the tailbone in back-bending poses, that means, sends your hips forward, not back.
Chest openers are also a great way to feel and invite more love into your heart!
Don’t be surprised with what emotional experiences come up. Just observe them and learn from it. There is alway something to learn in everything we do.
Please enjoy the class and I would love to hear what you think.
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Oh This 15 minute heart opening Yoga sounds so effective and useful one indeed…glad you shared this valuable information with us..great work though…
15 min classes are the perfect amount of time for me for yoga. This sounds like something I will benefit from
Oooh this sounds absolutely WONDERFUL! Going to give it a shot later this afternoon!
I definitely need to try these poses. I have so much hip and lower back tightness, so I could definitely benefit from adding some yoga to my routine. Thanks for sharing!
I was just looking into starting yoga! I’ll have to try this out and see how it goes! Thanks!
15 minutes of Yoga can make such a difference in my day.
15 minutes of yoga can be so beneficial and make my day better. Thanks for sharing.
I’ve always been so intrigued by yoga! and 15 minutes definitely works perfectly with my busy schedule. Great post, thanks for sharing!
x J
https://forevertwentysomething.ca
This sounds really great. I will definitely try this 15 yoga practice.
Yoga does sound like it has a lot of benefits!
This one is so perfect. I am leaving it open so I can do it later on! Surely I can find 15 minutes!
This is great because I never seem to work on my spine. And 15 minutes is the perfect amount of time for me.
I LOVE heart opening sequences. This sounds fabulous
This is exactly what I need before I sit at my desk all day. Thanks!
I’ve been spending more time sitting at my desk since lockdown and this has been causing a lot of back-pain. This 15 minutes yoga sounds great and its short enough to do it between breaks. Thanks for sharing!
15-30 min are the perfect class lengths for me!! And I really need to start doing more yoga, I will for sure be doing this! Thanks!!!
I love 15 minutes yoga: perfect for busy day morning and/or evening
This is THE PERFECT FLOW!
This is such a great way to start off the day on the right foot — literally! Thank you for sharing this short yoga exercise!
This looks like a great start to the day.
Oh, so nice to know there is a quick yoga for de-slouching! That’s a big one for me! Great workout!
This is something that I would need for myself daily when I wake up. I wake up with a jolt and then go to work immediately on my phone. I need to change and work on that. – Kathy Ngo
I agree with you, I believe this heart opening yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits.
This heart opening yoga is really nice. Such a great work out.