Feeling a little slouchy these days?
This heart opening yoga class is your everyday de-slouching class!
In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine.
It’s only 15 minutes so it is perfect to fit into your daily routine!
Please be careful to always protect the low back but extending the tailbone in back-bending poses, that means, sends your hips forward, not back.
Chest openers are also a great way to feel and invite more love into your heart!
Don’t be surprised with what emotional experiences come up. Just observe them and learn from it. There is alway something to learn in everything we do.
Please enjoy the class and I would love to hear what you think.