This is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost. It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot. People with tight iliopsoas muscles will love to feel the release of the tight hip flexors […]
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Having trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]
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In our latest live yoga class we went poolside moving through the water element chakra, Svadhisthana. Svadhisthana is the second chakra and lies in the area of the pubic bone. In order to help balance this chakra the first chakra has to be balanced, as it is the base for all of the seven chakras. […]
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With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the […]
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Feeling tight and sluggish lately? Aren’t we all darling. So, what can we do about it? Well, we gotta move our body! We’ll be doing some hip opening yoga sequence. So let’s get to it! Disclaimer: Some of the links below are affiliates. At no additional cost to you, when you click through some of […]
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