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Back to Basics Yoga Routine

Back to Basics Yoga Routine

Having trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]

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2020-06-19 Get Inspired: Yoga for Creativity - 2

Get Inspired: Yoga for Creativity

In our latest live yoga class we went poolside moving through the water element chakra, Svadhisthana. Svadhisthana is the second chakra and lies in the area of the pubic bone. In order to help balance this chakra the first chakra has to be balanced, as it is the base for all of the seven chakras. […]

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Yoga for Stress and Anxiety

Yoga For Anxiety and Stress

With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the […]

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2020-05-14 Hip Opener Class

Hip Opening Yoga Sequence – Recorded Live (May 13, 2020)

Feeling tight and sluggish lately? Aren’t we all darling. So, what can we do about it? Well, we gotta move our body! We’ll be doing some hip opening yoga sequence. So let’s get to it!  Disclaimer: Some of the links below are affiliates. At no additional cost to you, when you click through some of […]

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Let’s Twist Again A Free Yoga Class (Recorded April 29, 2020)

Let’s Twist Again A Free Yoga Class (Recorded April 29, 2020)

We took our Wednesday FREE LIVE YOGA class straight up with a twist! Imagine an unpeeled orange, squeezed and pressed against a table. When you open it up you are going to see all the sweet juices have been released from the segments they were contained in. In the same way when we do yoga […]

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