Grounding Yoga Cover

Tone Your Legs and Strengthen Your Mind with this Earth Based Yoga Practice

“Maybe you are searching among the branches, for what only appears in the roots.” ~ Rumi Busy brain got you in tizzy? Try this 20 minute earth based yoga practice. This yoga class video includes balancing tree pose, and grounding warrior poses. Poses that will offer you peace from the traffic of thoughts crowding the […]

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FB Live Cover

Free Relaxing Yoga Class!!! (Recorded Live on Facebook)

Did you get to join us? We had such a blast on facebook live today! This was a full “quarantine” yoga class!  It was so fun and sooo relaxing!  We plan on making this a weekly event and I hope you will join us again next week.  Funny enough my daughter joined us, taking a […]

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Warrior Three (Virabhadrasana 3) - Cover

Improve your Balance with Warrior Three Pose (Virabhadrasana 3)

Let’s play in Warrior Three together!  Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1.  This pose makes you feel like you are flying and is often called airplane pose in kids yoga.   Adding Warrior Three to your yoga practice will give a creative […]

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Keeping Calm & Healthy During this Crisis

Keeping Calm and Healthy at Home during Times like these

We are all trying to lead calm and healthy lives, but let’s face it folks, sometimes the poop emoji hits the fan. So, fear tries to creep into our daily routine and take control of the wheel, messing up everything in its sight. Poop emoji here, poop emoji there. All the smart choices we want […]

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Beginner Yoga 102

Beginner Yoga 102

Welcome to Beginner Yoga 102! Now that we have completed a week of doing beginner yoga 101, let’s move on to beginner yoga 102.  In Beginner Yoga 102, we continue to take our time moving through the poses with ease. We will focus on the breath as we move through each pose. This will help […]

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