Author: Christina Maldia

Yoga for Core and Arms

15 Minute Yoga to give You Powerful Core and Arms

Fire up those core muscles with this quick daily abs yoga routine. Since a balanced core center is a great way to empower and motivate you to take action on your goals, this yoga practice will be a great way to start your day. This is an easy routine that helps you to reignite your […]

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Heart Opening Yoga - Feature

Daily 15 Minute Heart Opening Yoga for Spine Strength

Feeling a little slouchy these days? This heart opening yoga class is your everyday de-slouching class! In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine. It’s only 15 minutes so it is perfect to fit into your daily routine! Please be careful to […]

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Yoga for Energy Boost

30 Minute Yoga for Energy Boost (Great for Mornings)

This is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost. It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot. People with tight iliopsoas muscles will love to feel the release of the tight hip flexors […]

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Nadi Shodhana

Breathing Practice to a Calm Mind: Nadi Shodhana – Alternate Nostril Breathing

Calm your nerves with Nadi Shodhana – Alternate Nostril Breathing (Video below). Nadi Shodhana is a great breath exercise to help calm your mind and ease anxiety.  Known as Alternate Nostril Breathing, Nadi Shodhana is a pranayama (breath exercise) that purifies the subtle energy channels of the body.  The sanskrit word “Nadi” means subtle energy […]

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11 Essential Poses - Downward Dog

11 Essential Feel Good Yoga Poses You Should Do Everyday

Yoga is a great way to relax tension and increase mobility in your body. When you practice yoga often, your energy will increase and you will feel calmer in your body. Try to practice these 11 essential yoga poses everyday for a good life and a healthy mind. Here are 11 essential yoga poses you […]

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