Calm your nerves with Nadi Shodhana – Alternate Nostril Breathing (Video below). Nadi Shodhana is a great breath exercise to help calm your mind and ease anxiety. Known as Alternate Nostril Breathing, Nadi Shodhana is a pranayama (breath exercise) that purifies the subtle energy channels of the body. The sanskrit word “Nadi” means subtle energy […]
Read MoreMeditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel in your body. You may find yourself smiling throughout the day for no […]
Read MoreWith the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the […]
Read MoreA Meditation for Beginners This “Counting Backwards” method is an amazing meditation for beginners. It is a smooth and easy way to glide into a meditation practice. I picked up this simple technique from the book, Yoga The Spirit and Practice of Moving into Stillness , by Erich Shiffmann. When I use the counting backward […]
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