Yoga For Anxiety and Stress

Yoga for Stress and Anxiety

With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the same time it is important to care for the vessel which contains all this information – The mind, body and spirit. Without taking care of ourselves how are we going to create all the positive changes that we want for this beautiful world? So I put together a yoga for anxiety and stress class that will heal us from, well frankly, our broken hearts. 

This Yoga for Anxiety and Stress class combines breath work, meditation, and heart healing yoga practices learned from the brilliant teachers, Sage Pantanjali, Dr. Timothy McCall, and Prana Flow Goddess Shiva Rea.

Enjoy this class today and any day you want. Rinse and repeat my friends. It is a great yoga practice that will calm your mind, and your body, and give a sweet kiss to your spirit. 

Stay positive.

Mother Earth is truly an amazing miracle. Continue to hold the Divine Light within you.

Namaste lovelies.🙏

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27 thoughts on “Yoga For Anxiety and Stress

  1. Yoga is so good for helping with anxiety and stress. I have anxiety and in the past when I did Yoga it was a lifesaver.

  2. As someone who often suffers with anxiety and stress I am definitely going to try this out! Thsnk you 🙂

  3. Oooh, I like the idea of this. I need to move around a bit more and combining that with stress relief sounds perfect.

  4. Yeah yoga is the best in many ways it keeps one relaxed healthy and calm..This blog is much helpful and informative..Thanks for sharing much valuable…

  5. Yoga is just so healthy and its like an answer to almost everything when you need about mindfulness, healthy lifestyle, weightloss, mental health. You just name it and your post is an example of the power of yoga!

  6. Totally resonate with you on this – I’ve been doin yoga since i was a little child and its brought me a long way! Appreciate it so much 🙂

    1. Hi Arun. Thanks for the feedback. I think a post on Chronic Pain is a good idea. We’ll definitely add that to our schedule. Thanks!

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