With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the same time it is important to care for the vessel which contains all this information – The mind, body and spirit. Without taking care of ourselves how are we going to create all the positive changes that we want for this beautiful world? So I put together a yoga for anxiety and stress class that will heal us from, well frankly, our broken hearts.
This Yoga for Anxiety and Stress class combines breath work, meditation, and heart healing yoga practices learned from the brilliant teachers, Sage Pantanjali, Dr. Timothy McCall, and Prana Flow Goddess Shiva Rea.
Enjoy this class today and any day you want. Rinse and repeat my friends. It is a great yoga practice that will calm your mind, and your body, and give a sweet kiss to your spirit.
Stay positive.
Mother Earth is truly an amazing miracle. Continue to hold the Divine Light within you.
Namaste lovelies.🙏
Yoga is so good for helping with anxiety and stress. I have anxiety and in the past when I did Yoga it was a lifesaver.
As someone who often suffers with anxiety and stress I am definitely going to try this out! Thsnk you 🙂
Oooh, I like the idea of this. I need to move around a bit more and combining that with stress relief sounds perfect.
Yeah yoga is the best in many ways it keeps one relaxed healthy and calm..This blog is much helpful and informative..Thanks for sharing much valuable…
We have been doing yoga daily for a few months now and we LOVE IT! Highly recommended.
I’ve been meaning to get more into yoga these days especially to add to my workout routine.
I’m looking for all the stress relief options I can find! Thank you!
Anything that you need to do to have a better lifestyle will absolutely help. Yo go yoga for example will help.
Yoga helps everyone! Anyone can practise yoga and reap its benefits!
I agree that yoga is a beneficial activity for all of us, it is both relaxing and strengthening, and it can help ease the mind.
Yoga sounds great for my anxiety,thanks for posting this. Nice blog.
I really need yoga aside from basic stretching, hoping to be able to practice more about it.
Yoga is just so healthy and its like an answer to almost everything when you need about mindfulness, healthy lifestyle, weightloss, mental health. You just name it and your post is an example of the power of yoga!
Totally resonate with you on this – I’ve been doin yoga since i was a little child and its brought me a long way! Appreciate it so much 🙂
Oh my gosh, I’m in desperate need of some yoga right now! (I think we probably all are, right?) Thanks for a great sesh.
I agree that yoga is a very beneficial activity and at the same time peaceful and relaxing! Thanks for sharing this with us!
I think this would be helpful in some people to make sure that they are focus on things to do.
Thank you for this encouragement, yoga is important for coping with current stress in life.
When the pandemic started I started doing yoga and it’s definitely life-changing. I would recommend yoga always, love this post!
Yoga is definitely helpful with anxiety. I have turned to it several times.
SO helpful. I love using yoga to calm me down. Oftentimes when I’m stressed I even find myself crying during it.
It looks like yoga has a lot of health benefits.
It’s high time I learn and start doing it.
Yes, yoga helps me a lot too. Can you please write few posts on yoga for chronic pain too. It will be s big help.
Hi Arun. Thanks for the feedback. I think a post on Chronic Pain is a good idea. We’ll definitely add that to our schedule. Thanks!
I tried yoga a couple of times and I could say it really helps. Thanks for sharing this informative article!
I really want to go to a yoga session, it’s great for stress
I think the wolrd badly needs this kind of yoga since we’re all going insane a bit.