Beginner Yoga

Heart Opening Yoga - Feature

Daily 15 Minute Heart Opening Yoga for Spine Strength

Feeling a little slouchy these days? This heart opening yoga class is your everyday de-slouching class! In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine. It’s only 15 minutes so it is perfect to fit into your daily routine! Please be careful to […]

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11 Essential Poses - Downward Dog

11 Essential Feel Good Yoga Poses You Should Do Everyday

Yoga is a great way to relax tension and increase mobility in your body. When you practice yoga often, your energy will increase and you will feel calmer in your body. Try to practice these 11 essential yoga poses everyday for a good life and a healthy mind. Here are 11 essential yoga poses you […]

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Back to Basics Yoga

Back to Basics Yoga Routine

Having trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]

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Warrior Three (Virabhadrasana 3) - Cover

Improve your Balance with Warrior Three Pose (Virabhadrasana 3)

Let’s play in Warrior Three together!  Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1.  This pose makes you feel like you are flying and is often called airplane pose in kids yoga.   Adding Warrior Three to your yoga practice will give a creative […]

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20 Minute Yoga Workout

20 Minute Yoga Workout for Increased Energy (with Video)

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]

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