Beginner Yoga

Back to Basics Yoga Routine

Back to Basics Yoga Routine

Having trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]

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Warrior Three (Virabhadrasana 3) - Cover

Improve your Balance with Warrior Three Pose (Virabhadrasana 3)

Let’s play in Warrior Three together!  Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1.  This pose makes you feel like you are flying and is often called airplane pose in kids yoga.   Adding Warrior Three to your yoga practice will give a creative […]

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20 Minute Yoga Workout

20 Minute Yoga Workout for Increased Energy (with Video)

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]

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Beginner Yoga 102

Beginner Yoga 102

Welcome to Beginner Yoga 102! Now that we have completed a week of doing beginner yoga 101, let’s move on to beginner yoga 102.  In Beginner Yoga 102, we continue to take our time moving through the poses with ease. We will focus on the breath as we move through each pose. This will help […]

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Chair Yoga for Beginners

Chair Yoga for Beginners (and my Dad)

Why I Created this Class My father is the loveliest man. He is the most giving man I know, with the spirit of a wild horse. The only thing that holds him back from experiencing life to the fullest is the wear and tear on his body he has accumulated from many years of working […]

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