30+ Minute Videos

Beginner Yoga 102

Beginner Yoga 102

Welcome to Beginner Yoga 102! Now that we have completed a week of doing beginner yoga 101, let’s move on to beginner yoga 102.  In Beginner Yoga 102, we continue to take our time moving through the poses with ease. We will focus on the breath as we move through each pose. This will help […]

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Chair Yoga for Beginners

Chair Yoga for Beginners (and my Dad)

Why I Created this Class My father is the loveliest man. He is the most giving man I know, with the spirit of a wild horse. The only thing that holds him back from experiencing life to the fullest is the wear and tear on his body he has accumulated from many years of working […]

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Beginner Yoga 101

Beginner Yoga 101

Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101. In beginner yoga 101 you can take the time to understand how each pose should feel in your […]

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Unwind Yoga

Unwind after a long day with this Yoga Practice

This yoga practice is great for all bodies and any level of yoga. It will make your body feel amazing while you open up tight areas and relax your mind with gentle floor poses. It will help you feel like yourself, again, after a long day! Please Enjoy! Namaste Friends! Christina Maldia beintheworldyoga.com Watch in […]

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SImple Yoga practice

A Simple Yoga Practice!

I am so excited to bring you this simple at home yoga practice! With the busy lives that we have in today’s world it can be hard to fit yoga into your schedule. That’s why created this simple, not frills, yoga video that has everything you need to fit great yoga practice into your day! […]

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