This is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost. It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot. People with tight iliopsoas muscles will love to feel the release of the tight hip flexors […]
Read MoreWelcome to Beginner Yoga 102! Now that we have completed a week of doing beginner yoga 101, let’s move on to beginner yoga 102. In Beginner Yoga 102, we continue to take our time moving through the poses with ease. We will focus on the breath as we move through each pose. This will help […]
Read MoreThis blog post and video on Chair Yoga for Beginners is for my Father Phil. Christina Why I Created this Class My father is the loveliest man. He is the most giving man I know, with the spirit of a wild horse. The only thing that holds him back from experiencing life to the fullest […]
Read MoreBeginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101. In beginner yoga 101 you can take the time to understand how each pose should feel in your […]
Read MoreThis yoga practice is great for all bodies and any level of yoga. It will make your body feel amazing while you open up tight areas and relax your mind with gentle floor poses. It will help you feel like yourself, again, after a long day! Please Enjoy! Namaste Friends! Christina Maldia beintheworldyoga.com Watch in […]
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