Fire up those core muscles with this quick daily abs yoga routine. Since a balanced core center is a great way to empower and motivate you to take action on your goals, this yoga practice will be a great way to start your day. This is an easy routine that helps you to reignite your […]
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Feeling a little slouchy these days? This heart opening yoga class is your everyday de-slouching class! In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine. It’s only 15 minutes so it is perfect to fit into your daily routine! Please be careful to […]
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Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]
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Good morning lovelies! Wake up on the right side of the bed with this quick wake up yoga routine. You can begin in your bed and ease your way to the mat. It is meant to help you plug into your day with a calm mind and a vigor to your step. Practiced everyday, it […]
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Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below) These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ Creek! This is not a workout. These are yoga stretch […]
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