20 Minute Videos

20 Minute Yoga Workout

20 Minute Yoga Workout for Increased Energy (with Video)

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]

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Quick Wake Up Yoga

Quick Wake Up Yoga Video

Good morning lovelies! Wake up on the right side of the bed with this quick wake up yoga routine. You can begin in your bed and ease your way to the mat. It is meant to help you plug into your day with a calm mind and a vigor to your step. Practiced everyday, it […]

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Couch Potato Yoga

Couch Potato Yoga

Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below) These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ Creek! This is not a workout. These are yoga stretch […]

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