Beginner Yoga 101

Beginner Yoga 101

Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers and backbends. This video is one in a series of beginner yoga 101. In beginner yoga 101 you can take the time to understand …

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Quick Wake Up Yoga Video

Quick Yoga Wake Up Video

Good morning lovelies! Wake up on the right side of the bed with this quick wake up yoga routine. You can begin in your bed and ease your way to the mat. It is meant to help you plug into your day with a calm …

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Couch Potato Yoga

Couch Potato Yoga

Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below) These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ …

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Yoga- Unwind after a long day.

This yoga practice is great for all bodies and any level of yoga. It will make your body feel amazing while you open up tight areas and relax your mind with gentle floor poses. It will help you feel like yourself, again, after a long …

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Walk Together Against Domestic Violence

Hello Friends!  I will be walking with my Junior Woman’s Club of Rutherford to raise money for the Center for Hope and Safety’s “Walk Together Against Domestic Violence”. Three years ago, one of my dear friends, that comes to our yoga class all the time, …

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