Yoga Poses

11 Essential Poses - Downward Dog

11 Essential Feel Good Yoga Poses You Should Do Everyday

Yoga is a great way to relax tension and increase mobility in your body. When you practice yoga often, your energy will increase and you will feel calmer in your body. Try to practice these 11 essential yoga poses everyday for a good life and a healthy mind. Here are 11 essential yoga poses you […]

Read More
Facebook Live Yoga Week 4 (April 15, 2020)

Supporting One Another – FB Live Week 4 Free Yoga Class

Welcome to the fourth edition of our live yoga class. What I have learned throughout this quarantine process, through self reflection and the abundance of time I have to rediscover myself, is that the thing that I want most for myself is to be myself, in everything I do. I want to be myself, truly, […]

Read More
Warrior Three (Virabhadrasana 3) - Cover

Improve your Balance with Warrior Three Pose (Virabhadrasana 3)

Let’s play in Warrior Three together!  Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1.  This pose makes you feel like you are flying and is often called airplane pose in kids yoga.   Adding Warrior Three to your yoga practice will give a creative […]

Read More
Downward Facing Dog

Learn Downward Facing Dog

If downward dog isn’t the most popular yoga pose in the yoga world then I don’t know what is.  The very first time I did downward facing dog it felt like a very awkward position to be in. My head was dangling between my arms and my butt was stuck up in the air towards […]

Read More
Journey to Headstand

Journey to Headstand

Watch these three videos I created just for you so that you can feel strong and confident in your headstand practice. Practice this way in your yoga class and at home and you are sure to have your feet meet the air and your breath meet your body, mind and spirit! Namaste!

Read More