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Nadi Shodhana

Breathing Practice to a Calm Mind: Nadi Shodhana – Alternate Nostril Breathing

Calm your nerves with Nadi Shodhana – Alternate Nostril Breathing (Video below). Nadi Shodhana is a great breath exercise to help calm your mind and ease anxiety.  Known as Alternate Nostril Breathing, Nadi Shodhana is a pranayama (breath exercise) that purifies the subtle energy channels of the body.  The sanskrit word “Nadi” means subtle energy […]

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11 Essential Poses - Downward Dog

11 Essential Feel Good Yoga Poses You Should Do Everyday

Yoga is a great way to relax tension and increase mobility in your body. When you practice yoga often, your energy will increase and you will feel calmer in your body. Try to practice these 11 essential yoga poses everyday for a good life and a healthy mind. Here are 11 essential yoga poses you […]

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Notation Meditation

How You Can Meditate Easily Using The Noting Meditation Technique

Meditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel in your body. You may find yourself smiling throughout the day for no […]

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20 Minute Yoga Workout

20 Minute Yoga Workout for Increased Energy (with Video)

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]

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