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2020-06-23 Noting Meditation

How You Can Easily use the Noting Meditation Technique

Meditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel your body. You may find yourself smiling throughout the day for no specific […]

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Warrior Three (Virabhadrasana 3) - Cover

Improve your Balance with Warrior Three Pose (Virabhadrasana 3)

Let’s play in Warrior Three together!  Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1.  This pose makes you feel like you are flying and is often called airplane pose in kids yoga.   Adding Warrior Three to your yoga practice will give a creative […]

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20 Minute Yoga Workout

20 Minute Yoga Workout for Increased Energy (with Video)

Got twenty minutes? In this crazy busy world today, we always run out of time for ourselves. From trying to keep up with the Joneses, to trying to keep up with the kids, our body ends up closing in, our shoulders feel tight and our posture is just off. Add how long we spend on […]

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10 Minute Yoga Flow

10 Minute Yoga Flow

This is a quick 10 minute yoga flow sequence requested by one of my lovely yoga students at the YMCA. This is for the person who wants to fit a 10 minute practice Into their day and has a little bit more experience than a first day yogi. There will be more 10 minute videos […]

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