This is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost.
It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot.
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People with tight iliopsoas muscles will love to feel the release of the tight hip flexors that can initiate low back pain and damage to the lumbar spine. When we release these muscles we improve the tilt of the pelvis to prevent injury and stress on the low back.
Make sure to remember this is your practice, so listen to your body, move with the breath and take time to pause the video when you need to.
Have some water and yoga blocks handy.
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This will be very handy! How convenient. I will definitely be trying this. Thank you!
Woaaah you can do the Chakrasana so well! Amazing! i used to do yoga regularly until i joined Boxing as a routine. But i wanna go back to yoga for a calm mind and spirituality. i’m gonna check out your channel!
Wow, you are so very flexible – I could never do that 🙂
I am in need of this for this weekend, thanks for the help friend!
Definitely something I would love to try in the future!
I just started trying out yoga every morning before starting my day for a month now and I can say that it’s one of the most wonderful decisions I have taken in a while. It actually gives you a great start to your day.
I will have to go back doing Yoga. I got so busy and couldn’t do it anymore.
But seeing this makes me want to do it again and stick to it.
Yoga is the morning is damn good for everyone…glad you shared these ideas and exercises with us..they are going to be very helpful indeed…great work though
I have never tried yoga, but it looks like it would help with energy boosting for sure.
I really love this sequence. I’ve been struggling with my home practice.
I will try this out tomorrow. Looks like a great way to start off the day!
I am noticing my whole body is starting to get stiff. I really need to do this, at least it will help some areas.
I do not have time to go to a formal lesson. So, I would definitely try this out as soon as I got the time. https://www.thecityrat.com
I really love this whole energy yoga boost. It’s something that I badly need.
really useful one!! Worthy 30 mins for making our whole day healthy and happy
Indeed! Benefit of yoga is that much-needed energy boost in our busy lives that it provides to help keep us fresh for longer. Thanks for sharing this amazing and helpful post
Yoga is so amazingly helpful for so many reasons! Yoga is helpful for so many reasons! You are so flexible by the way!
Kileen
cute & little
Wow this is so challenging for me but I would love to try this 30 minute yoga stretching awesome.
This routine could definitely help me in the mornings, when I need energy more than ever. It doesn’t look too hard either.
Yoga is eally good for healthy life. This is very helpful.
Practicing yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body, causing it to metabolize carbs and fats more quickly. Practicing these Asanas first thing in the morning, can awaken our bellies, easing any morning aches and pains.
I truly need to get into yoga more. I have heard great things on how it gives you energy in your body.
This looks great and relaxing.
This looks great and relaxing