It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot.
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People with tight iliopsoas muscles will love to feel the release of the tight hip flexors that can initiate low back pain and damage to the lumbar spine. When we release these muscles we improve the tilt of the pelvis to prevent injury and stress on the low back.
Make sure to remember this is your practice, so listen to your body, move with the breath and take time to pause the video when you need to.
Have some water and yoga blocks handy.