Welcome to the fourth edition of our live yoga class. What I have learned throughout this quarantine process, through self reflection and the abundance of time I have to rediscover myself, is that the thing that I want most for myself is to be myself, in everything I do. I want to be myself, truly, at all times and not try to put on a smiley show or be afraid to make mistakes. I want to accept myself just as I am and know that I am enough.
When I am afraid to be completely myself, I am giving myself so much pressure to be perfect, and I’m really, really not perfect. But guess what, I like myself anyway, so it’s cool! I like that I say silly things and sometimes even the wrong thing. That’s what makes me human.
So often we have desires and make goals when they don’t go to plan would put a tremendous amount of guilt on our shoulders. Meanwhile the Universe has been telling us for years to go with the flow, that nothing is perfect. Yet we still try to control results.
Don’t ya hate putting all that pressure on yourself.
In all honesty the world and the humans of this planet accept us just as we are, imperfections and all. I learned that from my own experience of teaching yoga day after day. My friendly yoga student friends would constantly accept me for my imperfections and love me because I wasn’t making them be perfect.
Yoga is a self study, and individual practice guided by the energy that is cultivated by you and supported by the people around you. Coming to a yoga class you should feel the support of all the people around you, the support to make mistakes, to grow, to achieve, to overcome.
During this quarantine process, make room to rediscover yourself. Take moments to see how your thoughts are working. What are the negative things you might be telling yourself? What are things you want to do but are not doing? What is it that you need to accept or let go of? What brings you joy?
We will talk more analyzing our own thoughts in a future post.
Let’s do this heart opening yoga practice together. It was previously recorded live and I enjoyed being completely myself during it! Judgement free. I hope you find it fun! I hope that it makes your body feel good and your mind feel focused and calm. Let me know what you think! It’s about an hour, but with many resting poses in between revitalizing yoga sequences.
Leave a comment to let us know what you think!
Namaste Beautiful Friends!
perfect, just what i was looking for…bookmarking this now and looking to practicing with it soon!
What a great yoga class, thanks for sharing this. super helpful.
Looks like you are really enjoying your daily classes! What a great resource
I would like to recommend this yoga class. You will surely benefit a lot from joining the class. Plus it is free.
Great Yoga Guru, I love to attend these classes to learn the importance of YOGA ASANAS….
Great yoga class. Thanks for sharing!
Thank you for the free Yoga class! It’s really helpful especially these days, most of us are at home.
We all need to be a little bit easier on ourselves, don’t we? What a nice reminder of that. Thank you!
I am loving these free yoga classes! I Have been doing them a few times a week!!
Thank you for doing these! I finally have a day off tomorrow, so hopefully I’ll be able to get a workout + some yoga in! :]
I am so happy to read your article, this is something that we need to do right to help us meditate and relax for a while from everything that is happening to our world today.
I love doing yoga anywhere: at work or at home. I will check out your video for tomorrow’s practice!
Wow. What a treat to all of us since we are staying at home. Thank you for having ths.
Great idea! I will try this practice tomorrow instead of my regular
Wow it’s so nice of you to give those classes for free. I will surely bookmark it and watch it when i have time.
Beautiful.you are super flexible.thanks for sharing these amazing videos.
Loved your yoga class. Great way to stay fit during these lockdown days
Such a great thing you are doing sharing Yoga classes for free.
Great video! Will def try it out! Thank you.
I don’t think it is for me – too many joint problems – but great that you offer it to others 🙂
I really love how you’ve stepped up to help others. So inspiring.
I love yoga! I will have to jump on and do the workout!
I enjoy your yoga sessions! I have found it to be a lifesaver during the quarantine and I will be implementing it into my regular routine even after I can get back to the gym when it opens up!
Your site is really amazing, I’m starting my long overdue yoga workout and I will definitely check your youtube videos for my guide. Thank you so much for sharing !
I’ve actually been looking for something like this, so thanks so much!
very well done. perfect timing for the classes.
Great yoga class…I will be starting my day with this. 🙂
Wow, this is great. Free yoga class. Thanks for sharing.
I am loving this virtual yoga. One week I need to participate!