Has anyone else learned what staying home for three weeks is doing to their body! I have! And news flash, I don’t think I would cut it as a vampire.
Talk about stagnant energy!
Our bodies are meant to move, to circulate blood and breath fresh oxygen into our lungs!
I’m not one of those people who feels like a jog outside the house is worth the risk of the unknown. Call me chicken.
However, I did start to notice that I am a person that needs my body moving to undo stuck energy.
Need to Move
So you know what I did? I ran around my apartment! That’s right, like a doof. I ran in and out of rooms with a big smile on my face!
And guess what, it felt awesome!!
My blood started moving again yo!
But here’s the thing. Energy breeds energy and a lot of us are losing our inspiration.
Netflix and chill has taken on a new meaning.
Our Lives…Right Now
I keep hearing so many comments about looking towards the future. My friends, we can’t just rip this these days of our lives out like a page in a book. We can’t just wait around for joy to happen, for future plans to happen. This is what’s happening. This is life right now and it’s ok. Yes, we are all in this together.
So start getting creative. Draw a picture, mediate, pick up a hubby, write a poem, sing, learn how to play that instrument sitting in the corner. Youtube is our best friend right now! You can learn so many things for free! Like yoga with me. (Wink, wink).
Get Active
But get active in your life. Don’t worry that you can’t go outside. Learn more about yourself.
Who are you? What makes you tick?
Recently I started learning sign language and belly dancing. Am I great at these things? NO.
Is it my calling? Probably not. But hey, I’m having fun with them!
And I feel like fun is a good use of my time!
Now Getting Back to Yoga
I created this class for us to open our bodies and help it move the stagnant energy. We did this class Live on a Facebook and we had some of my favorite attendees. If you Like our beintheworldyoga Facebook page you can join us next Wednesday Live at 10 AM.
Some of the comments that I got were “thank you so much for this class because it was just what I needed, nice and easy.”
This class isn’t our usual get up and move style yoga class considering that we haven’t been doing much moving lately I didn’t want to shock our systems.
This is a class that is geared towards everyone.
It’s beginner friendly, so don’t be shy if you’ve never done yoga before. You can do this.
And guess what, you’re going to feel awesome afterwards!
So come join me now for this class, get your body moving, get your breath moving and have fun!
Namaste beautiful peeps!
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I am so excited about this free yoga class, thank you so so much…I am so excited about it.
thanks for sharing another one of your terrific classes! Now to get myself to do them
Thank you for sharing this! i need energizing workouts for the middle of the afternoon.
At this time, exercise is the way to go especially now that almost everyone are indoors and outdoor activities are very limited to none at all; I have started following classes as well
After two weeks of no exercise I finally started again and my body feels so much better! I missed this class but perhaps I can tune in another time!
I love these classes you are doing! So refreshing and a great way to make the world a bit better in this mess.
Thank you so much for sharing this. Gotta give it a shot!
This is what I need, as everybody is oblige to stay at home for a certain period of time or I may say until this covid-19 is over. A big help to boost and uplift our spirit on this trouble times we’re in. Thanks for sharing this to us.
Yoga is my favorite form of movement. I am always up for trying a free class!
Thanks so much for the free class! Moving our bodies is as important as ever right now and yoga is a fantastic way to do that!
YES! I totally agree with ENERGY BREEDS ENERGY! This is why I work out every day for 2+ hours!!! 😀 Love that you’re offering these yoga classes!
I love the wonders yoga can do for your body. Thanks for sharing.
Your classes are so helpful and inspiring. Especially in times like these!
I love the title of this piece with the goal being to move around stagnant energy through yoga. Watching it online so motivating.
I just love all of these free classes! I will be doing this one in the morning, can’t wait!!!
I need to get my heads up into yoga is a great workout
I honestly can’t think of a time that we’ve ever needed yoga more in our lives!
Oh my gosh, I’m gaining a pound a day. No joke. I need to move.
I love to be your online student of these classes, amazing tips of YOGA.
Thanks for recording this. I will definitely take a look, I need some form of exercise to help me loosen up my body, it’s been to long since I did a proper workout.
Amazing. Thank you for offering the free yoga classes.
Thank you so much for doing this. I am going to save your blog and do some of your workouts.
Now that I have to stay the whole day at home, I have been trying new things and one of them is yoga. So this post and video are so helpful for me!! Thank you for sharing!!
Yoga has been helping me these past few days. Thanks for sharing.
This is awesome! I just liked your page so I can join this Wednesday! It’s so true that “energy breeds energy.” Laying on the couch all day totally zaps me. Thanks for sharing!
I love the idea of a live yoga class! Thanks for keeping us busy!
Thank you for this. I love yoga but I’ve gotten a bit lazy myself.