Has anyone else learned what staying home for three weeks is doing to their body! I have! And news flash, I don’t think I would cut it as a vampire.
Talk about stagnant energy!
Our bodies are meant to move, to circulate blood and breath fresh oxygen into our lungs!
I’m not one of those people who feels like a jog outside the house is worth the risk of the unknown. Call me chicken.
However, I did start to notice that I am a person that needs my body moving to undo stuck energy.
Need to Move
So you know what I did? I ran around my apartment! That’s right, like a doof. I ran in and out of rooms with a big smile on my face!
And guess what, it felt awesome!!
My blood started moving again yo!
But here’s the thing. Energy breeds energy and a lot of us are losing our inspiration.
Netflix and chill has taken on a new meaning.
Our Lives…Right Now
I keep hearing so many comments about looking towards the future. My friends, we can’t just rip this these days of our lives out like a page in a book. We can’t just wait around for joy to happen, for future plans to happen. This is what’s happening. This is life right now and it’s ok. Yes, we are all in this together.
So start getting creative. Draw a picture, mediate, pick up a hubby, write a poem, sing, learn how to play that instrument sitting in the corner. Youtube is our best friend right now! You can learn so many things for free! Like yoga with me. (Wink, wink).
But get active in your life. Don’t worry that you can’t go outside. Learn more about yourself.
Who are you? What makes you tick?
Recently I started learning sign language and belly dancing. Am I great at these things? NO.
Is it my calling? Probably not. But hey, I’m having fun with them!
And I feel like fun is a good use of my time!
Now Getting Back to Yoga
I created this class for us to open our bodies and help it move the stagnant energy. We did this class Live on a Facebook and we had some of my favorite attendees. If you Like our beintheworldyoga Facebook page you can join us next Wednesday Live at 10 AM.
Some of the comments that I got were “thank you so much for this class because it was just what I needed, nice and easy.”
This class isn’t our usual get up and move style yoga class considering that we haven’t been doing much moving lately I didn’t want to shock our systems.
This is a class that is geared towards everyone.
It’s beginner friendly, so don’t be shy if you’ve never done yoga before. You can do this.
And guess what, you’re going to feel awesome afterwards!
So come join me now for this class, get your body moving, get your breath moving and have fun!
Namaste beautiful peeps!