Did you get to join us?
We had such a blast on facebook live today!
This was a full “quarantine” yoga class!
It was so fun and sooo relaxing!
We plan on making this a weekly event and I hope you will join us again next week.
Funny enough my daughter joined us, taking a break from her “home school” class, in her perfect comedic timing! She was so hilarious, hanging on me like a sloth. I have gotten so used to this because she has been doing “sloth” yoga with me since she was born.
We are all getting the opportunity to reach out to the people we love right now, whether they are with us, on the phone, in our prayers or just connecting through what everyone in the world is, as a whole, going through right now.
See this time as an opportunity to connect, to open up and to be real about what you are experiencing with the people that you feel you can talk to. Don’t hold it in. Don’t stay inward. Connect. Be open and honest with yourself about how you feel. And do things that make you feel a little bit lighter, a little bit more you.
I won’t lie, I have had my ups and downs and needed that good cry with my folks. It is what it is and I felt better after.
Then I reconnected with myself. I read and recited Shakespeare Sonnets, I rocked out to the Cult and rock bands with my headphones on dancing like a manic through the house. I filled up writing pages with random thought just to get out how I was feeling.
Then I really connected to my surroundings. My daughter, my hubby, my plants!
Meditated. Created joy filled altars around my house. Lit candles. Listened to yoga music. Expressed gratitude to the great divine for all that have and all that I am.
We will get through this!
Take time with yourself and be kind to yourself!
I really wish and hope that all of your loved ones and friends are in good health!
Kisses and hugs to you all!
Please enjoy these two live videos and let me know what you think!
Share with us how you are feeling and what you have learned about yourself!
Namaste Beautiful Friends!
Love this! Yoga is great for the whole family! And we all need a stress reliever right now!
dreamteamtherapy.com
Great Christina, Yoga is important for this period (staying at home) otherwise, we will gain more weight and many health issues. The Free Relaxing Yoga Classes will be supportive for all of us.
Thanks for the enjoyable class. I will be back to look at it again.
I am a big Yoga fan. Always try to do some yoga at least once a week. It is very important to meditate and reconnect with yourself to overcome these difficult times we are going through. Thanks for doing this and see you next week!
Really glad you took the initiative to do this. I’m sure a lot of people will benefit from this.
Relaxing yoga! That is exactly what we need for this stressful time! I will grab my daughters and hit some much needed relaxation! Thanks so much!
I am planning to use this time at home to get back into yoga. Thanks for sharing your classes with us
You’re welcome Deborah! Thanks also for your posts at https://confessionsofamotherrunner.com/. We’re planning on using some of your recipes.
Fantastic thanks!
I started recently doing Ashtanga yoga, I love it! It is very dynamic with strong Asanas, check it out, it is great.
I have been trying some of your yoga moves at hone. You make it look easy but it does take some practice. LoL 🤣🥰
Hey Taylor! Glad to hear you’re doing Christina’s yoga. She does make it look easy. It’s 10+ years of practice. I’m also watching her videos to practice the poses. Thanks for coming here btw!
Thanks for the class. I would love to attend such class on daily basis. Thanks for the great initiative
You’re welcome Sundeep. We don’t have plans to do this daily right now but we want to do it at least once a week. You can join our list to keep updated. Thanks for coming!
What a great yoga class. I will have to follow along later today and do the full routine. Thanks for sharing this!
You’re welcome! Thanks for watching and following along!
I have seen a bunch of people doing this and I LOVE IT!!! I love how we have ALL come together to help one another!! 🙂
Although we’re all in a difficult situation, some good still comes out of it. We’ve also seen a lot of generosity from other people. We wanted to make sure we did our part. We’re all in this together!
Yoga is so calming for me right now! Thanks for sharing this practice!
You’re welcome Katie! So true. Yoga is really calming aside from being a great work out.
I haven’t really practiced yoga that much in my life. Maybe with all this free time I should start, I know it has a lot of health benefits.
I am late in starting yoga but when I started doing it, I started feeling much better.
Love it, Christina!
Yoga, when I get adjusted to each movement, truly becomes relaxing.
So sweet that your daughter wants to be with you! What a joy as a mother!
She is a real sweetie! She loves mom and loves to be like a little sloth when mommy is doing yoga. 🙂
This is so awesome! I can’t wait to do this class tomorrow!
That’s great to hear! Let us know how it goes.
I need to get back to yoga. Especially now.
We’re planning on more live classes. If you like live, just head over to our facebook page. We also have on demand videos if you like that better.
I should go and be in my yoga outfit and try this! This is definitely a must-try!
Yes! You’ll enjoy it. I’m sure! Let us know what you think.
I will have to check this out because I been doing yoga during the times when I have to stay indoors.
Please do and let us know what you think.
I love doing yoga at home! Thank you so much for sharing this especially now with things being closed.
You’re welcome Danielle! We’re looking to doing more live classes. We want to do our part to help out during this crisis.
I have been trying to get back into doing yoga. This was a good find, can’t wait to do it!!!
Glad to hear that! Thanks for coming here!
Thank you for this. Looking for something to do during this period.
You’re welcome! Hope you like it.
Loving this! Yoga for the family, it is so important right now for everyone to get up and stay active!!
I would love to do yoga digitally. This looks really fun and engaging.
Really great time with you. This is so gud for the entire family
It must be cool to practice yoga with my daughters. Thanks for giving your materials for free!