Did you get to join us?
We had such a blast on facebook live today!
This was a full “quarantine” yoga class!
It was so fun and sooo relaxing!
We plan on making this a weekly event and I hope you will join us again next week.
Funny enough my daughter joined us, taking a break from her “home school” class, in her perfect comedic timing! She was so hilarious, hanging on me like a sloth. I have gotten so used to this because she has been doing “sloth” yoga with me since she was born.
We are all getting the opportunity to reach out to the people we love right now, whether they are with us, on the phone, in our prayers or just connecting through what everyone in the world is, as a whole, going through right now.
See this time as an opportunity to connect, to open up and to be real about what you are experiencing with the people that you feel you can talk to. Don’t hold it in. Don’t stay inward. Connect. Be open and honest with yourself about how you feel. And do things that make you feel a little bit lighter, a little bit more you.
I won’t lie, I have had my ups and downs and needed that good cry with my folks. It is what it is and I felt better after.
Then I reconnected with myself. I read and recited Shakespeare Sonnets, I rocked out to the Cult and rock bands with my headphones on dancing like a manic through the house. I filled up writing pages with random thought just to get out how I was feeling.
Then I really connected to my surroundings. My daughter, my hubby, my plants!
Meditated. Created joy filled altars around my house. Lit candles. Listened to yoga music. Expressed gratitude to the great divine for all that have and all that I am.
We will get through this!
Take time with yourself and be kind to yourself!
I really wish and hope that all of your loved ones and friends are in good health!
Kisses and hugs to you all!
Please enjoy these two live videos and let me know what you think!
Share with us how you are feeling and what you have learned about yourself!
Namaste Beautiful Friends!