Welcome to the fourth edition of our live yoga class. What I have learned throughout this quarantine process, through self reflection and the abundance of time I have to rediscover myself, is that the thing that I want most for myself is to be myself, in everything I do. I want to be myself, truly, […]
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Has anyone else learned what staying home for three weeks is doing to their body! I have! And news flash, I don’t think I would cut it as a vampire. Talk about stagnant energy! Our bodies are meant to move, to circulate blood and breath fresh oxygen into our lungs! I’m not one of those […]
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“Maybe you are searching among the branches, for what only appears in the roots.” ~ Rumi Busy brain got you in tizzy? Try this 20 minute earth based yoga practice. This yoga class video includes balancing tree pose, and grounding warrior poses. Poses that will offer you peace from the traffic of thoughts crowding the […]
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Did you get to join us? We had such a blast on facebook live today! This was a full “quarantine” yoga class! It was so fun and sooo relaxing! We plan on making this a weekly event and I hope you will join us again next week. Funny enough my daughter joined us, taking a […]
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Let’s play in Warrior Three together! Warrior three is a fun standing balance pose that usually comes after standing poses like High Lunge or Warrior 1. This pose makes you feel like you are flying and is often called airplane pose in kids yoga. Adding Warrior Three to your yoga practice will give a creative […]
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