Welcome to Beginner Yoga 102! Now that we have completed a week of doing beginner yoga 101, let’s move on to beginner yoga 102. In Beginner Yoga 102, we continue to take our time moving through the poses with ease. We will focus on the breath as we move through each pose. This will help […]
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This blog post and video on Chair Yoga for Beginners is for my Father Phil. Christina Why I Created this Class My father is the loveliest man. He is the most giving man I know, with the spirit of a wild horse. The only thing that holds him back from experiencing life to the fullest […]
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Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101. In beginner yoga 101 you can take the time to understand how each pose should feel in your […]
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