Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101.
In beginner yoga 101 you can take the time to understand how each pose should feel in your body. This practice is great for very beginner yogis and people just coming into their yoga practice again. You can pause the video at any time to take a break or drink water.
The purpose of this video is to help you feel good in your body and to understand the physical placement of each pose.
At the end we will cool down with some light stretches and then lie on our backs in a relaxing meditation called Savasana.
Namaste beautiful friend!