Beginner Yoga 101

Beginner Yoga 101

Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101.

In beginner yoga 101 you can take the time to understand how each pose should feel in your body. This practice is great for very beginner yogis and people just coming into their yoga practice again. You can pause the video at any time to take a break or drink water.

The purpose of this video is to help you feel good in your body and to understand the physical placement of each pose. 

At the end we will cool down with some light stretches and then lie on our backs in a relaxing meditation called Savasana

Namaste beautiful friend! 

26 thoughts on “Beginner Yoga 101

  1. Yoga is something I’ve wanted to get into more but haven’t. I always felt strong when I practiced several years ago. Definitely something I could learn to do more.

  2. I never did much yoga and it has now been ages. But I love the idea of this because it talks about how I should feel when doing it. It will take out the fear I am doing it wrong. Now I am motivated to start again!

  3. I love yoga before I start work, it helps me get my mind (and body) in the right place. I always work better on that day! I will check your b=video out tomorrow morning ๐Ÿ™‚

  4. Love this simple yoga video ๐Ÿ’š
    I have been practicing yoga for some time this is wonderful to get started or even just to go back to your basics even as a seasoned yogi! Thatโ€™s for the relaxing practice! I also loved that it wasnโ€™t super long…easy to do with kiddos too.

  5. Full disclosure…I have not tried yoga. It seems so relaxing and like a really good work out though! I want to try it, I just haven’t gotten around to it. This will be a good way for me to try it out privately so I don’t embarrass myself in front of a class!

  6. I am a beginner when it comes to yoga. I only know the classic sun salutation and the warrior positions, from my body balance classes.

  7. I watched the YouTube video and this really make me believe that I could actually try do yoga. Aside from health benefits yoga really realese stress from our mind. Also as the toxic we have through yoga posts. It also helps us to be positive it’s just great.

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