Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101.
In beginner yoga 101 you can take the time to understand how each pose should feel in your body. This practice is great for very beginner yogis and people just coming into their yoga practice again. You can pause the video at any time to take a break or drink water.
The purpose of this video is to help you feel good in your body and to understand the physical placement of each pose.
At the end we will cool down with some light stretches and then lie on our backs in a relaxing meditation called Savasana.
Namaste beautiful friend!
Yeah.. This is such a good opportunity to start Yoga. It correctly describing all the postures for a beginner yogi.
Oh gosh, I need to watch this video because hot damn, I AM SO BAD AT IT!!!
I need to get back to going yoga. I have been feeling lazy lately.
Wow I never thought of yoga being fun but this post makes me believe I can try it
Oh I love yoga its honesty the best. I try and do practice at least 3 times a week.
I havent done yoga for a while. Nice post.
I just need to start again. I have made so many excuses for why I haven’t gotten back to my yoga practice. I will watch this video and see! Thanks!
This post is my wake up call, I have to get back to my yoga every morning. Thank you.
I’ll show this to my daughter. She wants to do more Yoga. I tried and I just get the giggles.
Yoga is something I’ve wanted to get into more but haven’t. I always felt strong when I practiced several years ago. Definitely something I could learn to do more.
I never did much yoga and it has now been ages. But I love the idea of this because it talks about how I should feel when doing it. It will take out the fear I am doing it wrong. Now I am motivated to start again!
I have not done yoga in such a long time. I do miss it and I would love to start again! This video is perfect to start at-home yoga.
I love yoga before I start work, it helps me get my mind (and body) in the right place. I always work better on that day! I will check your b=video out tomorrow morning 🙂
Its been awhile since I’ve practiced yoga, so thank you for the reminder! I might do it this weekend actually. Thank you so much for sharing this with all of us!
Love this simple yoga video 💚
I have been practicing yoga for some time this is wonderful to get started or even just to go back to your basics even as a seasoned yogi! That’s for the relaxing practice! I also loved that it wasn’t super long…easy to do with kiddos too.
Full disclosure…I have not tried yoga. It seems so relaxing and like a really good work out though! I want to try it, I just haven’t gotten around to it. This will be a good way for me to try it out privately so I don’t embarrass myself in front of a class!
I’m excited to try this! The only time I tried yoga, I ended up with a huge headache, so I will try this one 🙂
I am a beginner when it comes to yoga. I only know the classic sun salutation and the warrior positions, from my body balance classes.
I will have to try this out. I know I have done some really low-level yoga but I struggle. It sounds like a good primer here.
Sounds great because I have always wanted to do yoga! Glad this is for beginners
Hey fellow yogi! So glad to connect with other yoga teachers on the path to share mindful movement!
Incredible! Saving this video for my next practice!
This is so helpful! I have recently started doing yoga and will definitely follow the tips in here.
Thank you for these tips! I’ve been wanting to do yoga and I think this is a great step to start.
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I watched the YouTube video and this really make me believe that I could actually try do yoga. Aside from health benefits yoga really realese stress from our mind. Also as the toxic we have through yoga posts. It also helps us to be positive it’s just great.
You do such a good job of taking the time to explain things in your videos. Your patience is appreciated!