Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below)
These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ Creek!
This is not a workout. These are yoga stretch poses that can be done on the comfort of a cozy couch cushion.
Is your body feeling achy after a long day? Is your mind fatigued and wired at the same time? These poses will help massage the muscles of your body and shut your mind off so that you cruise into your 4 hour marathon of Mindhunter or simply practiced when you are feeling exhausted and need a little pick me up.
ALL YOU WILL NEED IS A COUCH, A YOGA BELT OR SCARF, AND COMFY CLOTHES.
Please enjoy these poses and let me know what you think!
I would love for you to comment and share your thoughts and self care needs with us at be, in the world yoga.