A Sweet Soul asked me about my Yoga Class playlist. I put this together for a 50 minute heart opening class. Enjoy!!
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Travel on a plane can do quite a number on our bodies. Unless, of course, you are Jennifer Aniston flying via Emirates with martini in tow. (Sorry Jen, I’m just not there yet.) How can we maintain the open feeling we receive after a yoga class if we have been sitting for hours cramped in […]
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