Hello friends! What if the last minute items you need to get your Easter baskets completed can also help donate money to a great cause! Well it can! I am a member of the Junior Woman’s Club of Rutherford. This is an amazing group of woman that are very driven to help our community. Our […]
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Very excited to announce that I am teaching an eight week Kid’s Yoga workshop at Stretch Studio & Cafe. http://www.stretchstudionj.com/ This will be a fun yoga workshop where kids will learn the practice of yoga, breathing, positivity and plan old silliness! Please have your kids join the fun! Magic chime wand! The light in […]
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One of the goals in yoga, if not the only goal, is to get rid of the mental modifications of the mind (chitta vritti in sanskrit). When the brain starts to attach itself to random thinking that can be unproductive and/or unhealthy, this is called chitta vritti. Okay, let’s say you are sitting in a […]
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I love, love, love teaching yoga, but truth be told, I’m not a perfect yoga teacher. I flub my wording, at times I forget what side we are on and have to ask the class, and on occasion, I’ve cued the wrong body parts. Tee hee hee, cute right? I am really not perfect. In […]
Read MoreYoga for You be, in the world yoga wants to bring the world of yoga to you. Whether you are after a spiritual journey, an amazing workout, a way to find peace of mind, or all of the above, be, in the world yoga is here for you. Confidence in You We want you to […]
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