If you or a loved one is expecting, this is a fantastic way to feel good in your body and connect with yourself and baby. Prenatal yoga will help you sleep better and move better. Join our Prenatal Yoga Community and make new friends. Non-members welcome at the Meadowlands YMCA.
Call to sign up. Click the link!
Classes are Sunday at 11:00 am – 12:00 am
PRENATAL YOGA (18+)
The perfect way to stay fit and flexible during your pregnancy. You’ll learn a wide variety of poses that will fit your specific trimester. Unwind, stretch all, the muscles in your body, and deeply connect with, your baby. Classes will get your body, mind and spirit ready physically, mentally, and emotionally for giving birth.