Hip Opening Yoga Sequence – Recorded Live (May 13, 2020)

2020-05-14 Hip Opener Class

Feeling tight and sluggish lately? Aren’t we all darling. So, what can we do about it? Well, we gotta move our body! We’ll be doing some hip opening yoga sequence. So let’s get to it! 


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We had a dandy little time in our live yoga class this Wednesday. Our focus was on hip openers. When hip muscles get tight from lack of movement this can create low back pain. Tight hips decrease range of motion in the spine which limits our physical movement and even our desire to move.

Hip Opener Christina Warrior

In this hip opening yoga sequence we practice poses that open up the hip flexors, abductors, adductors, internal rotators and extensors of the hips. Poses like crescent lunge and warrior one will warm up the muscles that connect at the hip creases and can radiate pain down into the knees and up into low back. Hip opening floor stretches like fire log and pigeon pose will release pain that the tailbone and pelvis can conspire to create in the sacroiliac joint. 

By releasing unwanted toxic energy, this practice will It will invigorate you to do those fun things that you’ve been saying you want to do. Maybe you’ve wanted to learn how to play guitar, or paint or create that new online business, but you have felt unmotivated and stuck in your body.  This practice will help you spark your desire to move manifest your ideas.

Beginner yogis are very welcome in this class. 

What you’ll need for this Hip Opening Yoga Sequence:

  • Water for sipping when desired 
  • Yoga mat if possible
  • Towel or small blanket for knees
  • Yoga blocks (not mandatory)
  • And a heart that is ready to give and receive self love

Enjoy your practice! Namaste!

2020-05-14 Hip Opener Class Pin 01
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18 thoughts on “Hip Opening Yoga Sequence – Recorded Live (May 13, 2020)

  1. Yoga has really come in handy for me during quarantine. These exercises look perfect for all the telework sitting I’ve been doing. Thanks for the info!

  2. I have been talking about getting back into yoga for months now and still haven’t done it. This is hopefully the motivation I need to get going again.

  3. Thank for this, I am been trying to open my hips more in daily practice. I am going to do this practice tomorrow.

  4. Yoga is helping me a lot most especially during quarantine days and I am thankful to read another article to encourage me to continue doing yoga everyday..

  5. Did the hip opener video today before i went out to play a serious round of golf. Such a great way to get my hips and lower back ignited. On my first tee shot i piped 260 yards right down the middle without hitting any warm up balls. My opponent looked a little rattled and the rest of the round was beautiful. Thx Christina for all your encouragement and doing the on line classes during this trying time. Your the best and hooefully we will all be together soon 🏌🙏😎

  6. I’m going to try this! I have SI joint pain consistently and I can’t seem to get rid of it. I really like yoga but random joint pain sometimes gets in the way of the poses.

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