This is a quick 10 minute yoga flow sequence requested by one of my lovely yoga students at the YMCA.
Disclaimer: Some of the links below may be affiliates. At no additional cost to you, when you click through some of the links and make a purchase, we may earn some commission. If you want to see our terms, you can go here. Thank you! Hip Opening Yoga Sequence
This is for the person who wants to fit a 10 minute practice Into their day and has a little bit more experience than a first day yogi.
There will be more 10 minute videos to come and I’m very excited to bring you that!
But, I want to invite you to join me for this quick 10 minute Quick Flow yoga sequence video that will help you center yourself and unleash your beautiful spirit.
You’ll get a good heart opening hip opening.
We will briefly explore camel pose and then come down to a gentle floor practice.
And, all of this in only 10 minutes!
Can you believe it?!
Let’s get started and tell me what you think.
These are some props that will be very useful in this practice.
- Yoga Mat (Here’s a cool Reversible Elephant Yoga Mat from Gaiam)
- Yoga Blocks
- Yoga Strap
- Water Bottle (Infused Water Bottle – 22oz)