I hope you are finding ways to pull joy into your life amidst this very unusual journey that we have all been on together.
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Remember what it was like to be a kid? Good times. At some point, whether it was forced upon us or just the natural progression of life, we have had to get serious and “grow up”. Stopping to watch ants go by was no longer an option. Falling down while running or climbing, too scary […]
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Beginner yoga 101 is a basics yoga Vinyasa class, that teaches you the foundations of several yoga poses, including hip openers, downward facing dogs, and backbends. This video is one in a series of beginner yoga 101. In beginner yoga 101 you can take the time to understand how each pose should feel in your […]
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Good morning lovelies! Wake up on the right side of the bed with this quick wake up yoga routine. You can begin in your bed and ease your way to the mat. It is meant to help you plug into your day with a calm mind and a vigor to your step. Practiced everyday, it […]
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Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below) These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ Creek! This is not a workout. These are yoga stretch […]
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