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Facebook Live Yoga

Energy breeds energy: Energizing Your Stagnant Body with a Free Yoga Class (Recorded Live on Facebook)

Has anyone else learned what staying home for three weeks is doing to their body! I have!  And news flash, I don’t think I would cut it as a vampire.  Talk about stagnant energy!  Our bodies are meant to move, to circulate blood and breath fresh oxygen into our lungs!  I’m not one of those […]

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FB Live Cover

Free Relaxing Yoga Class!!! (Recorded Live on Facebook)

Did you get to join us? We had such a blast on facebook live today! This was a full “quarantine” yoga class!  It was so fun and sooo relaxing!  We plan on making this a weekly event and I hope you will join us again next week.  Funny enough my daughter joined us, taking a […]

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