exercise for legs and thighs

Grounding Yoga Cover

Tone Your Legs and Strengthen Your Mind with this Earth Based Yoga Practice

“Maybe you are searching among the branches, for what only appears in the roots.” ~ Rumi Busy brain got you in tizzy? Try this 20 minute earth based yoga practice. This yoga class video includes balancing tree pose, and grounding warrior poses. Poses that will offer you peace from the traffic of thoughts crowding the […]

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