Feeling tight and sluggish lately? Aren’t we all darling. So, what can we do about it? Well, we gotta move our body! We’ll be doing some hip opening yoga sequence. So let’s get to it! Disclaimer: Some of the links below are affiliates. At no additional cost to you, when you click through some of […]
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A Meditation for Beginners This “Counting Backwards” method is an amazing meditation for beginners. It is a smooth and easy way to glide into a meditation practice. I picked up this simple technique from the book, Yoga The Spirit and Practice of Moving into Stillness , by Erich Shiffmann. When I use the counting backward […]
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We took our Wednesday FREE LIVE YOGA class straight up with a twist! Imagine an unpeeled orange, squeezed and pressed against a table. When you open it up you are going to see all the sweet juices have been released from the segments they were contained in. In the same way when we do yoga […]
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Hello Earthlings! We were lucky enough to have “Earth Day” land on the same day we do our Live Wednesday yoga classes. More than ever we are realizing how important it is to take care of our Mother Earth and the gifts that she brings us. This practice is dedicated to her! This class will […]
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Welcome to the fourth edition of our live yoga class. What I have learned throughout this quarantine process, through self reflection and the abundance of time I have to rediscover myself, is that the thing that I want most for myself is to be myself, in everything I do. I want to be myself, truly, […]
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