Tips

Playful Yoga

Play Like A Kid On Your Yoga Mat – 6 Tips to Make Yoga Fun

Remember what it was like to be a kid? Good times. At some point, whether it was forced upon us or just the natural progression of life, we have had to get serious and “grow up”. Stopping to watch ants go by was no longer an option. Falling down while running or climbing, too scary […]

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Couch Potato Yoga

Couch Potato Yoga

Just when you thought that you were not going to be able to fit yoga into your day, I bring you, Couch Potato Yoga!!!! (video below) These are poses that I literally do while marathoning my way through shows like Game of Thrones or SChitt$ Creek! This is not a workout. These are yoga stretch […]

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Yoga Stretch Sequence for the Plane

Travel on a plane can do quite a number on our bodies. Unless, of course, you are Jennifer Aniston flying via Emirates with martini in tow. (Sorry Jen, I’m just not there yet.) How can we maintain the open feeling we receive after a yoga class if we have been sitting for hours cramped in […]

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