This yoga practice is great for all bodies and any level of yoga.
It will make your body feel amazing while you open up tight areas and relax your mind with gentle floor poses.
It will help you feel like yourself, again, after a long day!
Please Enjoy!
Namaste Friends!
Christina Maldia
beintheworldyoga.com
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Awesome post! Keep up the great work! 🙂
Thank you so much! Thank you so much for commenting too! Please let me know what topics you are interested in! I would love for you to subscribe so that we can keep sharing valuable content with you!
Namaste!
Christina
Thank you from the bottom of my heart for everything
So wonderful! Yoga has completely changed my life! The benefits of the practice far exceed just physical, thank you for sharing your practice with us! Namaste!
-Madi xo | http://www.everydaywithmadirae.com
I feel so much better when I have yoga in my life. Thanks for the reminder!
I love unwinding with yoga after a long day! Thanks for sharing this weekend!
Oh this is just what I need. I absolutely love the flow. I will give this a try tonight.
Well, I feel like this post was put together just for me! I have a lot to learn when it comes to yoga! Thanks for sharing!
Such a great way to wind down! I’m loving these yoga classes you are doing!
This is great! I have been adding yoga back into my daily routine, so I will be doing this one for sure!!!
I definitely need an unwind tonight! My muscles and my brain need it!