Good morning lovelies!
Wake up on the right side of the bed with this quick wake up yoga routine. You can begin in your bed and ease your way to the mat. It is meant to help you plug into your day with a calm mind and a vigor to your step.
Practiced everyday, it will increase flexibility and tone your body for the perils of the day.
Your energy and spirit will be lifted!
Your stress levels will be down and your smiles will be up.
These poses are easy and great for anyone, from beginners to advanced.
No props required!
Enjoy and have a fantastic day!