Calm your nerves with Nadi Shodhana – Alternate Nostril Breathing (Video below). Nadi Shodhana is a great breath exercise to help calm your mind and ease anxiety. Known as Alternate Nostril Breathing, Nadi Shodhana is a pranayama (breath exercise) that purifies the subtle energy channels of the body. The sanskrit word “Nadi” means subtle energy […]
Read MoreYoga is a great way to relax tension and increase mobility in your body. When you practice yoga often, your energy will increase and you will feel calmer in your body. Try to practice these 11 essential yoga poses everyday for a good life and a healthy mind. Here are 11 essential yoga poses you […]
Read MoreHaving trouble getting back to your daily routine? Been there! You create the perfect healthy routine for yourself and do your yoga practice consistently, but then something throws you off track. …a family event, a new job, a vacay, a week of sickness, the list is endless. When you are ready to get back to […]
Read MoreMeditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel in your body. You may find yourself smiling throughout the day for no […]
Read MoreIn our latest live yoga class we went poolside moving through the water element chakra, Svadhisthana. Svadhisthana is the second chakra and lies in the area of the pubic bone. In order to help balance this chakra the first chakra has to be balanced, as it is the base for all of the seven chakras. […]
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